Insight Meditation with Unity of West Texas, Tuesdays at Noon on Facebook
For those of you who are not into evening meditation, Rev. Janie Kelley offers a noon insight meditation on Facebook Live at noon on Tuesdays.
Here is the link: https://www.facebook.com/Unityofwesttexas/ the 30-35 minute seated meditation offers mindfulness practice.
Check it out here is a link to a previous meditation: https://www.facebook.com/Unityofwesttexas/videos/729771811103458/